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WhatsApp
(65) 8896 3604

Call Us
(65) 6836 6636

Treatment options for shoulder pain depend on the underlying cause, severity, and duration of the pain. Common options include:

1. Self-Care Measures

  • Rest: Avoid activities that aggravate the pain.
  • Ice or Heat Therapy: Apply ice packs for acute injuries and swelling, or use heat for chronic pain or stiffness.
  • Over-the-Counter Pain Relievers: Medications like ibuprofen (Advil, Motrin) or acetaminophen (Tylenol) can help reduce pain and inflammation.

2. Physical Therapy

  • Stretching and Strengthening Exercises: Targeting shoulder muscles to improve mobility and stability.
  • Posture Correction: Addressing improper alignment that may contribute to pain.

3. Medical Interventions

  • Prescription Medications: Stronger painkillers, anti-inflammatories, or muscle relaxants as needed.
  • Corticosteroid Injections: Reduce inflammation in cases like bursitis, tendinitis, or arthritis.

4. Lifestyle and Ergonomic Adjustments

  • Avoid repetitive motions that strain the shoulder.
  • Use proper techniques when lifting or performing physical tasks.

5. Alternative Treatments

  • Acupuncture: May help relieve pain for some conditions.
  • Chiropractic Care or Osteopathy: For alignment and musculoskeletal issues.
  • Massage Therapy: To relieve muscle tension and improve circulation.

When to Seek Immediate Help:

  • Severe or sudden shoulder pain.
  • Inability to move the arm or shoulder.
  • Signs of infection (e.g., fever, redness, warmth around the joint).
  • Suspected fracture or dislocation.

If the pain persists or worsens, consulting a healthcare provider is essential for accurate diagnosis and a tailored treatment plan.

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