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(65) 8896 3604

Call Us
(65) 6836 6636

When Is Back Pain Urgent? Warning Signs to Act On

When Is Back Pain Urgent? Warning Signs to Act On

A sore lower back after a long day at a desk, a weekend of golf, or lifting a heavy suitcase is common. Most episodes improve with sensible activity modification and time. But knowing when is back pain urgent can protect your mobility and, in rare cases, prevent...
When Is Spine Surgery the Right Treatment?

When Is Spine Surgery the Right Treatment?

Pain shooting from the lower back into the leg, numb fingers that make buttons difficult, or a neck condition that begins to affect balance can change work, sleep and sport remarkably quickly. Spine surgery may be an appropriate treatment when a structural problem is...
Knee Surgery Preparation for a Safer Recovery

Knee Surgery Preparation for a Safer Recovery

A knee operation may be scheduled for one day, but knee surgery preparation begins well before you enter the operating theatre. The practical arrangements you make beforehand can reduce avoidable stress, support safer mobility after discharge and help you focus on...
Can Knee Cartilage Regenerate? The Facts

Can Knee Cartilage Regenerate? The Facts

A sharp pain when climbing stairs, swelling after football, or a knee that catches during a squat can make one question feel urgent: can knee cartilage regenerate? The short answer is that mature knee cartilage has very limited ability to heal itself. However, that...
Knee Replacement Alternatives That May Help

Knee Replacement Alternatives That May Help

A painful knee can make stairs, work, exercise and even a short walk feel like a negotiation. For many people, the first question after hearing they have knee arthritis is whether surgery is inevitable. The answer is often no: several knee replacement alternatives may...
Best Trigger Finger Treatments That Work

Best Trigger Finger Treatments That Work

A finger that catches, clicks or locks when you try to straighten it can turn routine tasks into a frustrating problem. Opening a jar, gripping a golf club, using a keyboard or simply getting dressed may become painful. The best trigger finger treatments depend on how...
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