Understanding Iliotibial Band (ITB) Syndrome and Arthroscopic Release
If you’ve been struggling with persistent pain on the outside of your knee that hasn’t responded to physical therapy or rest, you may be dealing with Iliotibial Band (ITB) Friction Syndrome. While most cases resolve with conservative care, some patients require...
The Quadriceps Tendon: The New Powerhouse in ACL Reconstruction
If you’ve recently torn your ACL, you’re likely weighing your options for surgical repair. While the “gold standard” has long shifted between the hamstring tendon and the patellar tendon (BPTB), a third contender has surged in popularity among elite...
Understanding Partial Thickness Rotator Cuff Tears: A Guide to Recovery
The rotator cuff is a group of four muscles and tendons that stabilize the shoulder joint and allow you to lift and rotate your arm. Unlike a full-thickness tear, which goes all the way through the tendon, a partial thickness tear means the tendon is frayed or damaged...
