Shoulder Pain: Treatment Options
Treatment options for shoulder pain depend on the underlying cause, severity, and duration of the pain. Common options include: 1. Self-Care Measures Rest: Avoid activities that aggravate the pain. Ice or Heat Therapy: Apply ice packs for acute injuries and swelling,...
ACL Reconstruction Surgery: What to Expect & the Recovery
The anterior cruciate ligament (ACL) plays a critical role in stabilising the knee. Injuries to the ACL are common, especially among athletes and active individuals, and often require surgical intervention. If you are considering or scheduled for ACL reconstruction,...
Shoulder Posterior Labral Tears
Shoulder posteroinferior labral tears typically refer to tears in the labrum of the shoulder joint that occur towards the back and lower part of the socket (glenoid). The labrum is a cartilage ring that surrounds the glenoid and helps stabilise the shoulder joint....
